The Power of Habit by Charles Duhigg
1. The Habit Loop Cue → routine → reward. This loop is fueled by a craving for something. For example, the craving for a milk shake makes you stop by Whataburger on the way home from work (hopefully this isn’t…
1. The Habit Loop Cue → routine → reward. This loop is fueled by a craving for something. For example, the craving for a milk shake makes you stop by Whataburger on the way home from work (hopefully this isn’t…